This massage is extremely relaxing and energizing at the same time. Acupressure massage therapy is an ancient massage technique that uses massage therapy on certain pressure points on the body, rather than massage therapy on the whole body.The massage uses a lot of slow, concentrated strokes and a little pressure. The goal of this massage is to massage away the pain, rather than massage away the spasms.

Myofascial release massage therapy is another massage technique best suited for people who are suffering from muscle spasms or pain in a specific area of the body.It usually involves five basic strokes that are performed on both sides of the body: effleurage, petrissage, friction, tapotement, and vibration. Swedish massage is one of the most popular massage techniques and the most commonly taught techniques in massage therapy schools.Using trigger point massage techniques helps break up the specific muscle group causing the pain, rather than simply massage away the soreness. Many people find this massage to be extremely therapeutic, especially when used in conjunction with physical therapy exercises. Trigger point massage is a technique that specifically targets areas of muscle tightness and pain, not the whole body like most massage techniques do.There are many types of massage therapy techniques, so in order to answer this question, we must specify massage techniques. What massage technique is best for you? This question may be difficult to answer. Suffice it to say that a massage of any type will give relief from stress, anxiety, sore muscles, and so on by forcing the body into a state of deep relaxation. There are many types of massage therapy, including trigger point therapy, myofascial release, acupressure massage, deep tissue massage, sports massage, Swedish massage, prenatal massage, and many more. ItвЂ™s so good, in fact, that many people fall asleep after one! Any type of massage therapy can have some very pleasant side effects, including reduced pain and pressure on the body, though some massage techniques are better at stimulating these benefits than others. Just let them know what you would like.A full-body massage is an extremely relaxing experience. Because stress upsets the delicate integral balance of all your body's functions, regaining this balance requires a holistic approachДЄLL therapists can do either of these types of massages. Many of today's health problems arise from stress. Massage will relieve headaches caused by trigger points, or eyestrain, a low back pain during pregnancy, or the protective tensing of healthy muscles around an injury. Massage can release muscle spasm and tightness in the shoulders or hip to bring relief. Muscles can become so contracted that they press on nerves to the arms, hands and legs, causing pain, tingling and numbness. It will relieve many types of muscle tightness especially the back and neck area where most of us store the tension. Massage therapy will calm your nervous system and gives you more energy. Massage is not a substitute for medical care but it can reduce or eliminate the need for medication or surgery.

Massage is a gentle, touch therapy that can relieve pain and bring balance to your life. Many sports injuries, car accidents, repetitive actions on the job, and tension from everyday stress can cause problems that will cause pain, headaches, decrease range of motion, lower your resistance to illnesses and compromise your lifestyle. Promotes healing and reduces scar formation Soothes tendinitis and carpal-tunnel syndrome MASSAGE BENEFITS ~ What can massage treat? Massage therapy aids in the healing process from injury or over-use, and is an excellent form of preventive health care. Massage therapy melts away stress and tension, relieving associated headaches and muscular aches and pains. Once assessed I can then figure out what is causing the pain and then be able to set up a treatment plan specific to the signs & symptoms that the client has. Joint movements and stretches are often included as part of a massage. Massage is the intentional and systematic manipulation of the soft tissues of the body to enhance health and healing.

Relaxation and deep therapy massage